Cardio. I’m not a fan. The thought of having to go to the gym to get on a stair stepper or elliptical machine just bores me and I know I’m not alone. I hear it almost every day, cardio sucks, but there are so many benefits to doing cardio besides just burning fat. Benefits: Heart health Improves memory Increase blood circulation which leads to better skin Reduces chances of type II diabetes Releases endorphins that helps increase energy, fight depression, anxiety and enhance