January 2, 2019

MY tips on sticking to your New Years Resolution

  • Don’t set Unrealistic GoalsTake your goals one at a time, yes we all want to be millionaires, but what is your goal to help get you there? Finding your passion? Finishing school? Make your goals achievable.

  • Ma...

December 17, 2018

If you know me, you know I love my coffee shops. It’s something about the ambiance that really gets me. So because I travel so much I thought it would be great to blog about my coffee shop experiences.

I will rate ambiance, coffee, food and staff from 1 to 5 to give eve...

September 18, 2018

Post Olympia Feels

I always call it the super bowl of fitness; the Olympia. I had the pleasure of working with Bodbuilding.com at the Olympia Expo last weekend. It was crazy, action packed, and always worth it.

There’s something about being around people in this industry...

May 1, 2018

This one is for everyone, but as an athlete you REALLY need to pay attention.

The most common injuries as an athlete are sprains and strains, both of which take time to heal.

Connective tissue is made up of primarily collagen; it is tissue that connects, supports, binds...

March 26, 2018

Spring has sprung and its time to get out those bikinis and short shorts, but if you're like me, I avoid shorts at all costs because, yes I have cellulite! 

First lets get to know cellulite: 

Cellulite is fat deposits that push and distort the connective tissues beneath...

February 5, 2018

What: Warm Lemon Water with Himalayan Sea Salt 

How: Mix 8-10oz of warm water +  ½ squeezed lemon (not lemon juice) + ½ tsp Himalayan Sea Salt

When: First thing in the morning

Why:There are so many benefits to just sea salt, but when combined with lemon it’s almost like t...

January 13, 2018

Everyone pays attention to carb, protein and fat breakdown to look good, but what about the rest? What about the quality of food you’re putting in your body? Yes, that meal is sugar free, low fat and lasts for months, but what makes it that way? There are so many artif...