BOSU Ball

January 5, 2017

BOSU Ball: the thing that looks like a swiss ball cut in half :) 

 

Trying to change up your workouts? Here's a few reasons why using a BOSU ball helps:

  • Engages stabilizing muscles

  • Uses core muscles throughout whole workout

  • Kinesthetic Awareness

  • Increases difficultly of simple exercises

  • Increase coordination

  • Easy way to switch up your workout so you don’t hit a plateau 

     

     

     

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