Take your workout to the water! Swimming isn’t just for the kids. Here are some GREAT benefits from working out in the pool, lake or wherever you are!
Great for all ages and skill level
Burn fat and create lean muscle mass
Great for endurance (aerobic)
Lower injury risk
Full body workout
Water keeps you cool
If its in salt water it can help with skin and hair
Added bonus! Salt water kills bacteria, closes pores, enhances hydration, and helps treat eczema and more!