Sculpt and Lean: Shoulders & Triceps

July 13, 2017

Looking to lean out your arms?! I gotcha right here! Rest :30-:45 between each set. REMEMBER to push yourself to the last rep! 

 


Superset:
Dumbbell Overhead Shoulder Press 3x15
Dumbbell Tricep Kickbacks 3x15
Superset: 
Barbell Front Raises RB 3x15
Barbell Tri Extensions 3x15
Single:
Dumbbell Bent Arm Lateral Raises 3x15
Single:
Dumbbell Reverse Flys 3x15
Superset:
Barbell Upright Row 3x15
Bench Tri Dips 3x15 
Superset:
Cable Rope Face Pulls 3x15
Cable Rope Tri Extension 3x15
Single:
Wide Grip Reverse Tri Extensions 3x15

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