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➕ AB WORKOUT ➕ 3x15 or 3x:30. Remember to active your core. Think bellybutton to spine

➕ AB WORKOUT ➕ 3x15 or 3x:30. Remember to active your core. Think bellybutton to spine

00:13
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July 14, 2022

July 14, 2022

00:12
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Benefits of Overhead Lunges! Walking or Standing Lunges #lunges #lungebenefits #legday  #legworkout

Benefits of Overhead Lunges! Walking or Standing Lunges #lunges #lungebenefits #legday #legworkout

00:08
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