Looking to lean out your arms?! I gotcha right here! Rest :30-:45 between each set. REMEMBER to push yourself to the last rep! Superset: Dumbbell Overhead Shoulder Press 3x15 Dumbbell Tricep Kickbacks 3x15 Superset: Barbell Front Raises RB 3x15 Barbell Tri Extensions 3x15 Single: Dumbbell Bent Arm Lateral Raises 3x15 Single: Dumbbell Reverse Flys 3x15 Superset: Barbell Upright Row 3x15 Bench Tri Dips 3x15 Superset: Cable Rope Face Pulls 3x15 Cable Rope Tri Ex