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    Keep Your NY Resolutions!

    Keep Your NY Resolutions!

    MY tips on sticking to your New Years Resolution Don’t set Unrealistic Goals – Take your goals one at a time, yes we all want to be millionaires, but what is your goal to help get you there? Finding your passion? Finishing school? Make your goals achievable. Make Goals Specific – Yes, we all want a better body, but for me I want to have bigger glutes and I’m creating a specific training program to get me bigger glutes. The more specific you can be with your goals, the easier
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    Staying Motivated

    Staying Motivated

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    Hey Ladies - This One is For You!

    Hey Ladies - This One is For You!

    Holiday Gift Guide

    Holiday Gift Guide

    Importance of Recovery

    Importance of Recovery

    Why You NEED Probiotics

    Why You NEED Probiotics

    Broccoli Beef Dinner

    Broccoli Beef Dinner

    Oatmeal Pancakes

    Oatmeal Pancakes

    Apple Cinnamon Breakfast Bowl

    Apple Cinnamon Breakfast Bowl

    Chicken Kale Quinoa Bowl

    Chicken Kale Quinoa Bowl

    Macro VS Micro

    Macro VS Micro

    Partially Hydrogenated Oils

    Partially Hydrogenated Oils

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