MY tips on sticking to your New Years Resolution Don’t set Unrealistic Goals – Take your goals one at a time, yes we all want to be millionaires, but what is your goal to help get you there? Finding your passion? Finishing school? Make your goals achievable. Make Goals Specific – Yes, we all want a better body, but for me I want to have bigger glutes and I’m creating a specific training program to get me bigger glutes. The more specific you can be with your goals, the easier it is to create a plan. Hold Yourself Accountable – Write down your goals, Talk about your goals and share your goals with friends and family so they can support and encourage you along the way. Create a Vision Board – I
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