Let's Talk Cellulite

Spring has sprung and its time to get out those bikinis and short shorts, but if you're like me, I avoid shorts at all costs because, yes I have cellulite! First lets get to know cellulite: Cellulite is fat deposits that push and distort the connective tissues beneath the skin. It’s a combination of poor circulation and loss of skin collagen. About 80-90% of women have cellulite, so you’re not alone! Some things that are out of your control that cause the appearance of cellulite are: Age Gender Genetics Skin Thickness Unfortunately, there’s no way to permanently get rid of cellulite. There are many ways to reduce the appearance and temporarily make it go away. Watch What You Eat: diets high

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