#noexcuses Workouts can happen any time, any where. If YOU want to reach your goals, you can. There ‘s no excuse for not being active, even if it’s for 20mins a day, get up and move! Go on a hike, swim, or do a quick plyo workout in the kitchen. Challenge yourself and set weekly goals. This week tell yourself you will get a workout in at least three times. Below is an example of a jungle gym workout that you can do while you take the kids to the park. Playground Circuit 3x Toe Taps 40 seconds Quick feet drill, toe taps as fast as you can Pull ups Burn out Box Jumps 15 jumps Hanging Leg Raises (from monkey bars) Burn out with staying stable with no swinging Step ups with back kicks 10 each l

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