BOSU Ball

BOSU Ball: the thing that looks like a swiss ball cut in half :) Trying to change up your workouts? Here's a few reasons why using a BOSU ball helps: Engages stabilizing muscles Uses core muscles throughout whole workout Kinesthetic Awareness Increases difficultly of simple exercises Increase coordination Easy way to switch up your workout so you don’t hit a plateau #bosuball #workout

Short on Time?

Here's a quick fat burning workout. If you can't tell by now my motto is NO EXCUSES. So here it is: Rest :30 between each exercise and 1 min between each round, go through 3 times 30 mountain climbers 25 jumping jacks 20 squats 15 push ups 10 in-out jumps 5 burpees

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