top of page


BOSU Ball: the thing that looks like a swiss ball cut in half :)

Trying to change up your workouts? Here's a few reasons why using a BOSU ball helps:

  • Engages stabilizing muscles

  • Uses core muscles throughout whole workout

  • Kinesthetic Awareness

  • Increases difficultly of simple exercises

  • Increase coordination

  • Easy way to switch up your workout so you don’t hit a plateau


Featured Posts
Recent Posts
Search By Tags
Follow Me
  • Black Instagram Icon
  • Facebook Basic Black
  • YouTube Basic Black
  • Twitter Basic Black
bottom of page