Athletes like Lebron James know how important it is and is known for his dedication to his recovery routines. Just as much work as we put in at the gym we need to put into recovery. With the right methods you can build the body you want without any injuries and minimal soreness. There are a lot of different types of recovery tools you can use. I broke down a little list for you to choose from: MASSAGE (similar to foam rolling) - Probably the most common and widely known. Increases circulation in tissues and repairs muscle fibers which maximizes lean muscle gain. CRYOTHERAPY - Basically an ice bath amplified. You can do full body chamber (1-3mins) or local spot treatments (around 8mins). It h
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