10 Things I Learned Competing
Self Discipline – This was the #1 thing I learned. I really believe if you can stick to a show prep regime you can get through anything....
Keep Your NY Resolutions!
MY tips on sticking to your New Years Resolution Don’t set Unrealistic Goals – Take your goals one at a time, yes we all want to be...
RE:BAR
If you know me, you know I love my coffee shops. It’s something about the ambiance that really gets me. So because I travel so much I...
Post Olympia Feels....
Post Olympia Feels I always call it the super bowl of fitness; the Olympia. I had the pleasure of working with Bodbuilding.com at the...
Preventing Injuries
This one is for everyone, but as an athlete you REALLY need to pay attention. The most common injuries as an athlete are sprains and...
Let's Talk Cellulite
Cellulite - we all know it and hate it. Cellulite is fat deposits that push and distort the connective tissues beneath the skin. It’s a...
Your Perfect Drink
What: Warm Lemon Water with Himalayan Sea Salt How: Mix 8-10oz of warm water + ½ squeezed lemon (not lemon juice) + ½ tsp Himalayan Sea...
BAD Ingredients
Everyone pays attention to carb, protein and fat breakdown to look good, but what about the rest? What about the quality of food you’re...
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Cardio. I’m not a fan. The thought of having to go to the gym to get on a stair stepper or elliptical machine just bores me and I know...
Happier, HEALTHIER
Simple Tips to a Happier, Healthier Life Make Small Changes Even little changes can improve your health, like finding healthy...
